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King of the Mauna | Root your feet down, be grounded, stable, steady. Rise up to the peak, reach for the stars, connect to the universal, transcend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me this Saturday for a Katonah Yoga Basics workshop @breathe_kaneohe. We’ll cove
First in-person workshop since the pandemic started. And the first Katonah class since officially becoming #katonahyoga certified. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Katonah Yoga Basics Workshop ✨ Saturday, March 13 4-6pm We will be cover the glorious magic square, pattern
Rest is a verb, to cease doing. The act of stopping. Wrapped up in trauma, perfectionism, white supremacy culture, many of us have been taught that rest is something for folks of privilege. The truth is, rest is for you, it is your birthright. Join
Hey y’all! Weekend workshop coming this weekend, Feb 6 & 7 from 10-2pm (Hawaii time). We will be exploring our relationship to rest through yoga nidra, meditation, journaling, and practicing rest in community! If you have questions feel f